Delve deeply into modern-ancient Women's Mysteries


** Due to the COVID-19 pandemic, this in-person retreat will be postponed to 2022. For updates, please contact us at [email protected]



Frustrated by your inner work not delivering enough in real life? 


Can’t get out of your emotions or head? 


Struggling in your relationships?


The ATHENA Retreat is for women who want to take their existing skills, inquiries, practices and experiences to the next level. 


Images by Laura J. Stewart


In this retreat, we're transmitting tools and insights from a recovered women's "medicine warrior" training from ancient China that was passed down to us by women masters. 


It contains 5000 years of wisdom to integrate our yin-feminine and yang-masculine sides for balanced wholeness.


Preparing the ATHENA Training has taken us up to 30 years. We have integrated both ancient and modern healing methods, concepts, and life skills to help women be more whole, strong, and fulfilled



The Athena Training helps build your power to free yourself from limiting beliefs and habits, such as emotional reactivity, that keep you from your body’s remarkable integrative intelligence and wisdom.


From working with hundreds of women in America and Europe, we uncovered that many of our struggles and confusion come from one source: not being able to clearly distinguish between power and love.


In this retreat, we will introduce you to the Power & Love Axis, a powerful vital dynamic that we all have in our bodies. You'll be learning a simple yet profound body template that shows where and how power and love exist in your body. 


To more fully actualize your power and love, you will learn mind-body practices specifically for the lower body. In Chinese science and medicine, the lower part of our bodies holds our feminine consciousness




The ancient Chinese taught that men and women develop their brains and intelligence differently. In training, men master "palms" (the upper body), while women master "footwork" (the lower body). This ancient secret offers important guidance on how women will reach their full potential and help the world with their deepest contributions.



This rare information and training have been hidden throughout China's history. We now offer it as a revolutionary teaching to support women of all backgrounds and ages who want to trailblaze a new wholesomeness of their beliefs, habits, relationships, culture, and the world. 


Worldwide, we are the only providers of this complete women's system. To help spread the benefits, we offer certification training



Learn what it takes to be a "Medicine Warrior".


The ATHENA Retreat will awaken your "warrior spirit". It will help you understand your most pressing physical, emotional, spiritual, and relationship challenges and provide tools and insights to resolve them.



Discover and learn:

  • secrets to women's fulfillment and power
  • proprietary body mapping and footwork practices
  • self-mastery tools from ancient women masters
  • potent insights on how to transform your life and relationships
  • customized strategies for your unique circumstances


Experience a Complete Women's Transformation System

The ATHENA TRAINING offers rare knowledge & tools that are rooted in Chinese medicine, martial arts, yin yang wisdom, and modern women's research.

Discover Secrets About Women's Nature and Power

Hidden to the public eye, these secrets were taught by authentic female masters in China. They not only had fighting skills but gained the ability to pierce deep understanding of women's nature and the intelligence of our bodies.

Re-Write Your Life

From our 25-year research and work with women in North America and Europe, we learned that everything hinges on transforming your life story and narrative. We give you tools and guidance.

Harness the Gifts of Your Life Stage

Understand the unique challenges and gifts of your life stage to actualize your fullest potential.

Gain Strength from the Inside Out

Learn self-defense & power moves based on inner strength, self-understanding and "total body" connectivity.

Experience the Beauty & Power of Sedona

Sedona is a sacred place that enhances your learning and transformation. Weather permitted, we'll be spending part of our retreat outdoors and show you remarkable spots.

Your Guides & Instructors

The Athena Retreat is facilitated by members of our founding team (from left to right): Melanie Wright, Patricia Kennedy, and Stefanie Yuen. We'll provide you with personal guidance, powerful tools, and new insights.

Frequently Asked Questions

  • What Is the Retreat Schedule?

    Friday 7-9pm I Saturday 10am-5pm (incl. 1 hr lunch), Sunday 10-1pm.

  • Where Will I Stay During This Retreat?

    Sedona is a high-end resort town, with many wonderful B&Bs, resorts, hotels, AirBnBs, and cottages. Check with us for recommendations or to team up with other retreat participants.

  • How Do I Get There?

    If you come from out of state, the easiest way to get to Sedona is to fly into Phoenix, rent a car, and drive to Sedona. Phoenix is a major airport with regular flight deals.

  • Will I Need a Rental Car?

    If you aren't bringing your own vehicle, a rental car will give you the most freedom and flexibility. But there are options: We can connect you with other retreat participants to share a car and carpool. If you prefer, you can take an airport shuttle from Phoenix and rent a car in Sedona, or hire a taxi.

  • What Additional Costs Should I Plan for?

    Costs for travel, accommodation, and dining are not covered by the retreat fee. Except, we'll provide free lunch on Saturday. Please let us know your food preferences.

  • What Is Your Cancellation Policy?

    Your payment is your guarantee that your spot is held for you. In the event that you have a family or work emergency and are unable to attend, you would need to contact us by email. Please provide your valid reasons so that we can cancel your scheduled retreat and issue you a refund. If your cancellation occurs 72 hours or less prior to your scheduled retreat, no refund will be issued. But you have the option to find someone last minute to fill your spot.

  • Will I Have Time to Explore Sedona?

    Weather permitted, we'll spend some of our retreat time outdoors. We strongly encourage you to explore the beauty and power of Sedona's sacred land on your own terms. If you can, stay one or more extra day/s.

  • How Can I Have the Most Optimal Experience?

    Come alone or with other retreat participants. This will allow you to focus on yourself and what you want to transform in your life and relationships. Treat yourself to a comfortable, peaceful room in a beautiful setting. Enjoy time alone. Take time to hike, rest, and journal so that you can deeply integrate your new experiences. Sedona is one of the most sacred places on Earth - come with focus and intention.

  • Why Should I Do This?

    Because life without skills and tools is a struggle. There's nothing more fulfilling than living your deeper potential in the world and being able to carry it out.

More Questions?

** Due to the COVID-19 pandemic, this in-person retreat will be postponed to 2022. For updates, please email us.


Contact us! 

We'll be happy to answer your questions and help you decide if the ATHENA Retreat is the right choice for you. 

For more info, email us at [email protected]



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